Oatmeal Peach Parfait

Recipe by Vegan Recipes and Vibes (@veganrecipesandvibes)

Yield: 1-2 servings | Prep time: 10 minutes | Cook time: 1 minute | Total time: 11 minutes

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It's peach season! Treat yourself to this quick and easy breakfast to start your day. It combines warm flavors of cinnamon and oats with light peaches and cream. Enjoy it as 1 serving if you're looking for a high-calorie breakfast, or divide it into 2 servings if you want a lower calorie meal.

Ingredients:

• 1 fresh peach + more for topping (optional)

• 1 container (5.3 oz) of vanilla or plain vegan yogurt (I used Silk)

• 1 packet of Quaker brown sugar and maple flavor instant oatmeal

• 3 tbsp crushed walnuts

• Cinnamon for topping

Directions:

• Start by making the oatmeal layer. Make the oatmeal according to the instructions on the packet. Set aside to cool.

• Next, make the peach parfait layer.

• Combine 1 peach (remove the pit first) with the yogurt in a blender or food processor.

• Blend until it has a creamy consistency.

• In a mason jar or similar glass, layer the parfait: oatmeal, 1 tbsp of crushed walnuts, peach parfait layer, and repeat until your glass is full.

• Top with fresh peaches, cinnamon, and extra walnuts.

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Tips and Tricks:

• This actually stores well, though the oatmeal will harden slightly. If you want to make this the night before for an easy quick breakfast in the morning, add a bit of extra water to the oatmeal to thin it.

Nutrition & Servings: (calculated by MyFitnessPal)

• Serving: 1 mason jar (yields about 1-2 servings)

• Calories: 484

• Total Fat: 21g

• Carbs: 68g

• Protein: 12g

^ Nutrition facts include the ingredients listed above. Nutrition facts may change if different quantities or brands of ingredients are used or added.